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Philly Shell for MMA takedown defense
Do you think the Philly Shell Works in MMA?
Philly Shell Does Work in MMA. Its super Effective and Proven in the UFC | Tutorial
The Ultimate Guard Test (High Guard, Long Guard, Hands Down, Philly Shell)
The BluePrint To Dustin Poirier’s Stonewall Guard
MMA Breakdown: Takedown Defense
Philly Shell Tutorial || Boxing Defence | McLeod Scott Boxing
The Philly Shell Has Entered The UFC
Dustin Poirier's Defense Explained
Thaijujitsu MMA - Boxing Defense Using the Philly Shell
Sean Strickland - Modified Philly Shell For MMA
Joe Rogan on Strickland's Philly Shell Style #joerogan #seanstrickland #shorts